Wild Atlantic salmon cooked from approx. 128g of raw salmon unsalted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal25.44 g0 g8.13 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
182 kcal / 761 kJ
Protein
25.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.13 g
- Saturated fats
1.257 g
- Monounsaturated fats
2.697 g
- Polyunsaturated fats
3.256 g
- Cholesterol
71.000 g
Water
59.62 ml
Caffeine
0 mg
Salt
0.14 g
Ash
3.26 g
Glycemic index
0
Glycemic load
0
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.275 mg
Riboflavin (B2)
0.487 mg
Niacin (B3)
10.077 mg
Pantothenic acid (B5)
1.920 mg
Vitamin B6
0.944 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.050 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
15.000 mg
Iron
1.030 mg
Magnesium
37.000 mg
Phosphorus
256.000 mg
Potassium
628.000 mg
Sodium
56.000 mg
Zinc
0.820 mg
Copper
0.321 mg
Manganese
0.021 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.538 g
Isoleucine
1.172 g
Leucine
2.067 g
Methionine
0.753 g
Valine
1.310 g
Phenylalanine
0.993 g
Tryptophan
0.285 g
Tyrosine
0.859 g
Cysteine
0.273 g
Serine
1.038 g
Threonine
1.115 g
Aspartic acid
2.605 g
Glutamic acid
3.797 g
Arginine
1.522 g
Histidine
0.749 g
Lysine
2.336 g
Glycine
1.221 g
Proline
0.899 g
Source of nutrient data: USDA
0 comments