Wild rice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
357 kcal	14.73 g	74.90 g	1.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

357 kcal / 1494 kJ

Protein

14.73 g

Carbs

74.90 g

- Sugar

2.50 g

- Added sugar

- Fiber

6.20 g

Fat

1.08 g

- Saturated fats

0.156 g

- Monounsaturated fats

0.159 g

- Polyunsaturated fats

0.676 g

- Cholesterol

0 g

Water

7.76 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.115 mg

Riboflavin (B2)

0.262 mg

Niacin (B3)

6.733 mg

Pantothenic acid (B5)

1.074 mg

Vitamin B6

0.391 mg

Folate DFE

95.000 DFE

Folic acid

0 µg

Cholin

35.000 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

220.000 µg

Vitamin E

0.820 mg

Vitamin D

0 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

1.960 mg

Magnesium

177.000 mg

Phosphorus

433.000 mg

Potassium

427.000 mg

Sodium

7.000 mg

Zinc

5.960 mg

Copper

0.524 mg

Manganese

1.329 mg

Selenium

2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.825 g

Isoleucine

0.618 g

Leucine

1.018 g

Methionine

0.438 g

Valine

0.858 g

Phenylalanine

0.721 g

Tryptophan

0.179 g

Tyrosine

0.622 g

Cysteine

0.174 g

Serine

0.778 g

Threonine

0.469 g

Aspartic acid

1.419 g

Glutamic acid

2.565 g

Arginine

1.136 g

Histidine

0.384 g

Lysine

0.629 g

Glycine

0.672 g

Proline

0.519 g

Source of nutrient data: USDA

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