Wild rice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 357 kcal | 14.73 g | 74.90 g | 1.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
357 kcal / 1494 kJ
Protein
14.73 g
Carbs
74.90 g
- Sugar
2.50 g
- Added sugar
- Fiber
6.20 g
Fat
1.08 g
- Saturated fats
0.156 g
- Monounsaturated fats
0.159 g
- Polyunsaturated fats
0.676 g
- Cholesterol
0 g
Water
7.76 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
6.733 mg
Pantothenic acid (B5)
1.074 mg
Vitamin B6
0.391 mg
Folate DFE
95.000 DFE
Folic acid
0 µg
Cholin
35.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
220.000 µg
Vitamin E
0.820 mg
Vitamin D
0 µg
Vitamin K
1.900 µg
MINERALS
Calcium
21.000 mg
Iron
1.960 mg
Magnesium
177.000 mg
Phosphorus
433.000 mg
Potassium
427.000 mg
Sodium
7.000 mg
Zinc
5.960 mg
Copper
0.524 mg
Manganese
1.329 mg
Selenium
2.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.825 g
Isoleucine
0.618 g
Leucine
1.018 g
Methionine
0.438 g
Valine
0.858 g
Phenylalanine
0.721 g
Tryptophan
0.179 g
Tyrosine
0.622 g
Cysteine
0.174 g
Serine
0.778 g
Threonine
0.469 g
Aspartic acid
1.419 g
Glutamic acid
2.565 g
Arginine
1.136 g
Histidine
0.384 g
Lysine
0.629 g
Glycine
0.672 g
Proline
0.519 g
