Winged bean immature seeds cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal5.31 g3.21 g0.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
37 kcal / 155 kJ
Protein
5.31 g
Carbs
3.21 g
- Sugar
- Added sugar
- Fiber
Fat
0.66 g
- Saturated fats
0.101 g
- Monounsaturated fats
0.237 g
- Polyunsaturated fats
0.177 g
- Cholesterol
0 g
Water
90.11 ml
Caffeine
Salt
0.60 g
Ash

VITAMINS

Vitamin C
9.800 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.652 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.082 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
61.000 mg
Iron
1.090 mg
Magnesium
30.000 mg
Phosphorus
25.000 mg
Potassium
274.000 mg
Sodium
240.000 mg
Zinc
0.280 mg
Copper
0.037 mg
Manganese
0.158 mg
Selenium
1.100 µg
Source: USDA
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