Winged bean immature seeds cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37cal | 5.31g | 3.21g | 0.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
37 cal
Protein
5.31 g
Carbs
3.21 g
- Sugar
- Added sugar
- Fiber
Fat
0.66 g
- Saturated fats
0.101 g
- Monounsaturated fats
0.237 g
- Polyunsaturated fats
0.177 g
- Cholesterol
0 mg
Water
90.11 ml
Caffeine
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.8 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.652 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.082 mg
Folate DFE
35 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
61 mg
Iron
1.09 mg
Magnesium
30 mg
Phosphorus
25 mg
Potassium
274 mg
Sodium
240 mg
Zinc
0.28 mg
Copper
0.037 mg
Manganese
0.158 mg
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
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