Winged bean leaves raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 5.85 g | 14.10 g | 1.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
74 kcal / 310 kJ
Protein
5.85 g
Carbs
14.10 g
- Sugar
- Added sugar
- Fiber
Fat
1.10 g
- Saturated fats
0.272 g
- Monounsaturated fats
0.285 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 g
Water
76.85 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
45.000 mg
Thiamin (B1)
0.833 mg
Riboflavin (B2)
0.602 mg
Niacin (B3)
3.472 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.232 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
405.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
224.000 mg
Iron
4.000 mg
Magnesium
8.000 mg
Phosphorus
63.000 mg
Potassium
176.000 mg
Sodium
9.000 mg
Zinc
1.280 mg
Copper
0.456 mg
Manganese
1.367 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.172 g
Isoleucine
0.204 g
Leucine
0.359 g
Methionine
0.064 g
Valine
0.245 g
Phenylalanine
0.188 g
Tryptophan
0.116 g
Tyrosine
0.126 g
Cysteine
0.075 g
Serine
0.149 g
Threonine
0.182 g
Aspartic acid
0.517 g
Glutamic acid
0.389 g
Arginine
0.178 g
Histidine
0.082 g
Lysine
0.228 g
Glycine
0.149 g
Proline
0.168 g
