Winged bean leaves raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
74cal5.85g14.1g1.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
74 cal
Protein
5.85 g
Carbs
14.1 g
- Sugar
- Added sugar
- Fiber
Fat
1.1 g
- Saturated fats
0.272 g
- Monounsaturated fats
0.285 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 mg
Water
76.85 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
45 mg
Thiamin (B1)
0.833 mg
Riboflavin (B2)
0.602 mg
Niacin (B3)
3.472 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.232 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
405 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
224 mg
Iron
4 mg
Magnesium
8 mg
Phosphorus
63 mg
Potassium
176 mg
Sodium
9 mg
Zinc
1.28 mg
Copper
0.456 mg
Manganese
1.367 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.172 g
Isoleucine
0.204 g
Leucine
0.359 g
Methionine
0.064 g
Valine
0.245 g
Phenylalanine
0.188 g
Tryptophan
0.116 g
Tyrosine
0.126 g
Cysteine
0.075 g
Serine
0.149 g
Threonine
0.182 g
Aspartic acid
0.517 g
Glutamic acid
0.389 g
Arginine
0.178 g
Histidine
0.082 g
Lysine
0.228 g
Glycine
0.149 g
Proline
0.168 g
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