Winged bean tuber raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal11.60 g28.10 g0.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
148 kcal / 619 kJ
Protein
11.60 g
Carbs
28.10 g
- Sugar
- Added sugar
- Fiber
Fat
0.90 g
- Saturated fats
0.222 g
- Monounsaturated fats
0.234 g
- Polyunsaturated fats
0.174 g
- Cholesterol
0 g
Water
57.40 ml
Caffeine
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.379 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
1.640 mg
Pantothenic acid (B5)
0.116 mg
Vitamin B6
0.075 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
30.000 mg
Iron
2.000 mg
Magnesium
24.000 mg
Phosphorus
45.000 mg
Potassium
586.000 mg
Sodium
35.000 mg
Zinc
1.390 mg
Copper
1.386 mg
Manganese
0.532 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.397 g
Isoleucine
0.425 g
Leucine
0.640 g
Methionine
0.143 g
Valine
0.599 g
Phenylalanine
0.451 g
Tryptophan
0.252 g
Tyrosine
0.353 g
Cysteine
0.197 g
Serine
0.464 g
Threonine
0.451 g
Aspartic acid
1.735 g
Glutamic acid
0.800 g
Arginine
0.412 g
Histidine
0.241 g
Lysine
0.592 g
Glycine
0.390 g
Proline
0.679 g
Source of nutrient data: USDA
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