Winged bean tuber raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148cal11.6g28.1g0.9g
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NUTRITIONAL SUMMARY

FOR

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Energy
148 cal
Protein
11.6 g
Carbs
28.1 g
- Sugar
- Added sugar
- Fiber
Fat
0.9 g
- Saturated fats
0.222 g
- Monounsaturated fats
0.234 g
- Polyunsaturated fats
0.174 g
- Cholesterol
0 mg
Water
57.4 ml
Caffeine
Salt
0.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.379 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
1.64 mg
Pantothenic acid (B5)
0.116 mg
Vitamin B6
0.075 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
30 mg
Iron
2 mg
Magnesium
24 mg
Phosphorus
45 mg
Potassium
586 mg
Sodium
35 mg
Zinc
1.39 mg
Copper
1.386 mg
Manganese
0.532 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.397 g
Isoleucine
0.425 g
Leucine
0.64 g
Methionine
0.143 g
Valine
0.599 g
Phenylalanine
0.451 g
Tryptophan
0.252 g
Tyrosine
0.353 g
Cysteine
0.197 g
Serine
0.464 g
Threonine
0.451 g
Aspartic acid
1.735 g
Glutamic acid
0.8 g
Arginine
0.412 g
Histidine
0.241 g
Lysine
0.592 g
Glycine
0.39 g
Proline
0.679 g
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