Winged beans immature seeds cooked boiled drained without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38cal | 5.31g | 3.21g | 0.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
38 cal
Protein
5.31 g
Carbs
3.21 g
- Sugar
- Added sugar
- Fiber
Fat
0.66 g
- Saturated fats
0.181 g
- Monounsaturated fats
0.189 g
- Polyunsaturated fats
0.142 g
- Cholesterol
0 mg
Water
90.11 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.8 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
0.652 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.082 mg
Folate DFE
35 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
61 mg
Iron
1.09 mg
Magnesium
30 mg
Phosphorus
25 mg
Potassium
274 mg
Sodium
4 mg
Zinc
0.28 mg
Copper
0.037 mg
Manganese
0.158 mg
Selenium
1.1 µg
Source of data:
Native 2000KCAL database
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