Winged beans immature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 6.95 g | 4.31 g | 0.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
49 kcal / 205 kJ
Protein
6.95 g
Carbs
4.31 g
- Sugar
- Added sugar
- Fiber
Fat
0.87 g
- Saturated fats
0.238 g
- Monounsaturated fats
0.250 g
- Polyunsaturated fats
0.186 g
- Cholesterol
0 g
Water
87.04 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
18.300 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
0.059 mg
Vitamin B6
0.113 mg
Folate DFE
66.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
84.000 mg
Iron
1.500 mg
Magnesium
34.000 mg
Phosphorus
37.000 mg
Potassium
223.000 mg
Sodium
4.000 mg
Zinc
0.390 mg
Copper
0.051 mg
Manganese
0.218 mg
Selenium
1.500 µg
Source: USDA
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