Winged beans mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal10.62 g14.94 g5.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
10.62 g
Carbs
14.94 g
- Sugar
- Added sugar
- Fiber
Fat
5.84 g
- Saturated fats
0.825 g
- Monounsaturated fats
2.153 g
- Polyunsaturated fats
1.551 g
- Cholesterol
0 g
Water
67.19 ml
Caffeine
Salt
0.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.295 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
0.830 mg
Pantothenic acid (B5)
0.156 mg
Vitamin B6
0.047 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
142.000 mg
Iron
4.330 mg
Magnesium
54.000 mg
Phosphorus
153.000 mg
Potassium
280.000 mg
Sodium
13.000 mg
Zinc
1.440 mg
Copper
0.773 mg
Manganese
1.199 mg
Selenium
2.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.318 g
Isoleucine
0.448 g
Leucine
0.762 g
Methionine
0.109 g
Valine
0.467 g
Phenylalanine
0.436 g
Tryptophan
0.233 g
Tyrosine
0.445 g
Cysteine
0.166 g
Serine
0.377 g
Threonine
0.360 g
Aspartic acid
0.973 g
Glutamic acid
1.224 g
Arginine
0.576 g
Histidine
0.241 g
Lysine
0.652 g
Glycine
0.348 g
Proline
0.588 g
Source: USDA
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