Winged beans mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 409 kcal | 29.65 g | 41.71 g | 16.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
409 kcal / 1711 kJ
Protein
29.65 g
Carbs
41.71 g
- Sugar
- Added sugar
- Fiber
25.90 g
Fat
16.32 g
- Saturated fats
2.303 g
- Monounsaturated fats
6.012 g
- Polyunsaturated fats
4.330 g
- Cholesterol
0 g
Water
8.34 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.030 mg
Riboflavin (B2)
0.450 mg
Niacin (B3)
3.090 mg
Pantothenic acid (B5)
0.795 mg
Vitamin B6
0.175 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
440.000 mg
Iron
13.440 mg
Magnesium
179.000 mg
Phosphorus
451.000 mg
Potassium
977.000 mg
Sodium
38.000 mg
Zinc
4.480 mg
Copper
2.880 mg
Manganese
3.721 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.040 g
Isoleucine
1.468 g
Leucine
2.497 g
Methionine
0.356 g
Valine
1.530 g
Phenylalanine
1.429 g
Tryptophan
0.762 g
Tyrosine
1.457 g
Cysteine
0.545 g
Serine
1.235 g
Threonine
1.179 g
Aspartic acid
3.187 g
Glutamic acid
4.010 g
Arginine
1.886 g
Histidine
0.790 g
Lysine
2.136 g
Glycine
1.140 g
Proline
1.924 g
Source: USDA
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