Winter squash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal0.95 g8.59 g0.13 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
34 kcal / 142 kJ
Protein
0.95 g
Carbs
8.59 g
- Sugar
2.20 g
- Added sugar
- Fiber
1.50 g
Fat
0.13 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.056 g
- Cholesterol
0 g
Water
89.76 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
12.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.188 mg
Vitamin B6
0.156 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
10.000 mg
Vitamin B12
0 µg
Vitamin A
68.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
820.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
28.000 mg
Iron
0.580 mg
Magnesium
14.000 mg
Phosphorus
23.000 mg
Potassium
350.000 mg
Sodium
4.000 mg
Zinc
0.210 mg
Copper
0.071 mg
Manganese
0.163 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.061 g
Isoleucine
0.057 g
Leucine
0.082 g
Methionine
0.018 g
Valine
0.062 g
Phenylalanine
0.057 g
Tryptophan
0.021 g
Tyrosine
0.049 g
Cysteine
0.013 g
Serine
0.057 g
Threonine
0.043 g
Aspartic acid
0.156 g
Glutamic acid
0.254 g
Arginine
0.081 g
Histidine
0.027 g
Lysine
0.053 g
Glycine
0.053 g
Proline
0.052 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS