Wocas tuber cooked oregon yellow pond lily (Klamath)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal0.69 g7.06 g0.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 kcal / 142 kJ
Protein
0.69 g
Carbs
7.06 g
- Sugar
0 g
- Added sugar
- Fiber
2.30 g
Fat
0.35 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.049 g
- Cholesterol
0 g
Water
91.41 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.290 mg
Pantothenic acid (B5)
0.140 mg
Vitamin B6
0.068 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.420 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
23.000 mg
Iron
1.210 mg
Magnesium
3.000 mg
Phosphorus
13.000 mg
Potassium
187.000 mg
Sodium
10.000 mg
Zinc
0.300 mg
Copper
0.004 mg
Manganese
0.952 mg
Selenium
0 µg
Source of nutrient data: USDA
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