Wocas tuber cooked oregon yellow pond lily (Klamath)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34cal | 0.69g | 7.06g | 0.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 cal
Protein
0.69 g
Carbs
7.06 g
- Sugar
0 g
- Added sugar
- Fiber
2.3 g
Fat
0.35 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.049 g
- Cholesterol
0 mg
Water
91.41 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.29 mg
Pantothenic acid (B5)
0.14 mg
Vitamin B6
0.068 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.42 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
23 mg
Iron
1.21 mg
Magnesium
3 mg
Phosphorus
13 mg
Potassium
187 mg
Sodium
10 mg
Zinc
0.3 mg
Copper
0.004 mg
Manganese
0.952 mg
Selenium
0 µg
Source of data:
Native 2000KCAL database
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