Wrap sandwich filled with meat poultry or fish and vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal12.78 g13.36 g9.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
12.78 g
Carbs
13.36 g
- Sugar
2.12 g
- Added sugar
- Fiber
1.20 g
Fat
9.30 g
- Saturated fats
4.250 g
- Monounsaturated fats
2.710 g
- Polyunsaturated fats
1.107 g
- Cholesterol
56.000 g
Water
63.38 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
5.600 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
3.890 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
44.000 DFE
Folic acid
18.000 µg
Cholin
32.300 mg
Vitamin B12
0.160 µg
Vitamin A
59.000 RAE
Retinol
48.000 µg
α-caroten
12.000 µg
β-caroten
128.000 µg
β-cryptoxanthine
Lycopene
297.000 µg
Lutein
61.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
7.300 µg

MINERALS

Calcium
59.000 mg
Iron
1.230 mg
Magnesium
18.000 mg
Phosphorus
156.000 mg
Potassium
204.000 mg
Sodium
344.000 mg
Zinc
0.820 mg
Copper
0.060 mg
Manganese
Selenium
15.100 µg
Source: USDA
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