Yam
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 1.53 g | 27.88 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
1.53 g
Carbs
27.88 g
- Sugar
0.50 g
- Added sugar
- Fiber
4.10 g
Fat
0.17 g
- Saturated fats
0.037 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 g
Water
69.60 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
17.100 mg
Thiamin (B1)
0.112 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.293 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
16.500 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
83.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
2.300 µg
MINERALS
Calcium
17.000 mg
Iron
0.540 mg
Magnesium
21.000 mg
Phosphorus
55.000 mg
Potassium
816.000 mg
Sodium
9.000 mg
Zinc
0.240 mg
Copper
0.178 mg
Manganese
0.397 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.063 g
Isoleucine
0.052 g
Leucine
0.096 g
Methionine
0.021 g
Valine
0.062 g
Phenylalanine
0.071 g
Tryptophan
0.012 g
Tyrosine
0.040 g
Cysteine
0.019 g
Serine
0.081 g
Threonine
0.054 g
Aspartic acid
0.155 g
Glutamic acid
0.181 g
Arginine
0.127 g
Histidine
0.034 g
Lysine
0.059 g
Glycine
0.053 g
Proline
0.054 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
