Yam
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
118 kcal	1.53 g	27.88 g	0.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

118 kcal / 494 kJ

Protein

1.53 g

Carbs

27.88 g

- Sugar

0.50 g

- Added sugar

- Fiber

4.10 g

Fat

0.17 g

- Saturated fats

0.037 g

- Monounsaturated fats

0.006 g

- Polyunsaturated fats

0.076 g

- Cholesterol

0 g

Water

69.60 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

17.100 mg

Thiamin (B1)

0.112 mg

Riboflavin (B2)

0.032 mg

Niacin (B3)

0.552 mg

Pantothenic acid (B5)

0.314 mg

Vitamin B6

0.293 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

16.500 mg

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

83.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.350 mg

Vitamin D

0 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.540 mg

Magnesium

21.000 mg

Phosphorus

55.000 mg

Potassium

816.000 mg

Sodium

9.000 mg

Zinc

0.240 mg

Copper

0.178 mg

Manganese

0.397 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.063 g

Isoleucine

0.052 g

Leucine

0.096 g

Methionine

0.021 g

Valine

0.062 g

Phenylalanine

0.071 g

Tryptophan

0.012 g

Tyrosine

0.040 g

Cysteine

0.019 g

Serine

0.081 g

Threonine

0.054 g

Aspartic acid

0.155 g

Glutamic acid

0.181 g

Arginine

0.127 g

Histidine

0.034 g

Lysine

0.059 g

Glycine

0.053 g

Proline

0.054 g

Source of nutrient data: USDA

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