Yam buns; Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 302 kcal | 3.46 g | 29.77 g | 19.00 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
302 kcal / 1264 kJ
Protein
3.46 g
Carbs
29.77 g
- Sugar
0.75 g
- Added sugar
- Fiber
3.50 g
Fat
19.00 g
- Saturated fats
3.071 g
- Monounsaturated fats
8.089 g
- Polyunsaturated fats
7.116 g
- Cholesterol
35.000 g
Water
46.31 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
9.100 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.928 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
34.000 DFE
Folic acid
9.000 µg
Cholin
38.600 mg
Vitamin B12
0.100 µg
Vitamin A
65.000 RAE
Retinol
57.000 µg
α-caroten
0 µg
β-caroten
93.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
2.440 mg
Vitamin D
0.300 µg
Vitamin K
22.800 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
25.000 mg
Iron
1.020 mg
Magnesium
19.000 mg
Phosphorus
73.000 mg
Potassium
587.000 mg
Sodium
275.000 mg
Zinc
0.370 mg
Copper
0.147 mg
Manganese
Selenium
6.500 µg
Source: USDA
0 comments
