Yam cooked boiled drained or baked with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 1.49 g | 26.99 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
1.49 g
Carbs
26.99 g
- Sugar
0.49 g
- Added sugar
- Fiber
3.90 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.060 g
- Cholesterol
0 g
Water
70.13 ml
Caffeine
0 mg
Salt
0.61 g
Ash
VITAMINS
Vitamin C
12.100 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.228 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
16.200 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
73.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
2.300 µg
MINERALS
Calcium
14.000 mg
Iron
0.520 mg
Magnesium
18.000 mg
Phosphorus
49.000 mg
Potassium
670.000 mg
Sodium
244.000 mg
Zinc
0.200 mg
Copper
0.152 mg
Manganese
0.371 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.061 g
Isoleucine
0.050 g
Leucine
0.094 g
Methionine
0.020 g
Valine
0.060 g
Phenylalanine
0.069 g
Tryptophan
0.012 g
Tyrosine
0.039 g
Cysteine
0.018 g
Serine
0.079 g
Threonine
0.052 g
Aspartic acid
0.151 g
Glutamic acid
0.176 g
Arginine
0.124 g
Histidine
0.033 g
Lysine
0.058 g
Glycine
0.052 g
Proline
0.053 g
