Yam cooked Puerto Rican
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115cal | 1.48g | 27.29g | 0.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
115 cal
Protein
1.48 g
Carbs
27.29 g
- Sugar
0.49 g
- Added sugar
- Fiber
3.9 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.06 g
- Cholesterol
0 mg
Water
69.64 ml
Caffeine
0 mg
Salt
0.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.548 mg
Pantothenic acid (B5)
Vitamin B6
0.226 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
16.1 mg
Vitamin B12
0 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
72 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
2.3 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.52 mg
Magnesium
18 mg
Phosphorus
49 mg
Potassium
665 mg
Sodium
280 mg
Zinc
0.2 mg
Copper
0.151 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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