Yam cooked Puerto Rican
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 1.48 g | 27.29 g | 0.14 g |
NUTRITIONAL SUMMARY
FOR
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Energy
115 kcal / 481 kJ
Protein
1.48 g
Carbs
27.29 g
- Sugar
0.49 g
- Added sugar
- Fiber
3.90 g
Fat
0.14 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.060 g
- Cholesterol
0 g
Water
69.64 ml
Caffeine
0 mg
Salt
0.70 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.000 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.548 mg
Pantothenic acid (B5)
Vitamin B6
0.226 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
16.100 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
2.300 µg
MINERALS
IN
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Calcium
14.000 mg
Iron
0.520 mg
Magnesium
18.000 mg
Phosphorus
49.000 mg
Potassium
665.000 mg
Sodium
280.000 mg
Zinc
0.200 mg
Copper
0.151 mg
Manganese
Selenium
0.700 µg
Source: USDA
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