Yambean (Jicama) cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal0.72 g8.23 g0.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
36 kcal / 151 kJ
Protein
0.72 g
Carbs
8.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
90.07 ml
Caffeine
Salt
0.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.100 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.190 mg
Pantothenic acid (B5)
0.121 mg
Vitamin B6
0.040 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
0.570 mg
Magnesium
11.000 mg
Phosphorus
16.000 mg
Potassium
135.000 mg
Sodium
242.000 mg
Zinc
0.150 mg
Copper
0.046 mg
Manganese
0.057 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.020 g
Isoleucine
0.016 g
Leucine
0.025 g
Methionine
0.007 g
Valine
0.022 g
Phenylalanine
0.017 g
Tryptophan
Tyrosine
0.012 g
Cysteine
0.006 g
Serine
0.025 g
Threonine
0.018 g
Aspartic acid
0.200 g
Glutamic acid
0.043 g
Arginine
0.037 g
Histidine
0.019 g
Lysine
0.026 g
Glycine
0.016 g
Proline
0.025 g
Source of nutrient data: USDA
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