Yambean (Jicama) cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal0.72 g8.23 g0.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
36 kcal / 151 kJ
Protein
0.72 g
Carbs
8.23 g
- Sugar
- Added sugar
- Fiber
Fat
0.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
90.07 ml
Caffeine
Salt
0.61 g
Ash

VITAMINS

Vitamin C
14.100 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.190 mg
Pantothenic acid (B5)
0.121 mg
Vitamin B6
0.040 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
0.570 mg
Magnesium
11.000 mg
Phosphorus
16.000 mg
Potassium
135.000 mg
Sodium
242.000 mg
Zinc
0.150 mg
Copper
0.046 mg
Manganese
0.057 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.020 g
Isoleucine
0.016 g
Leucine
0.025 g
Methionine
0.007 g
Valine
0.022 g
Phenylalanine
0.017 g
Tryptophan
Tyrosine
0.012 g
Cysteine
0.006 g
Serine
0.025 g
Threonine
0.018 g
Aspartic acid
0.200 g
Glutamic acid
0.043 g
Arginine
0.037 g
Histidine
0.019 g
Lysine
0.026 g
Glycine
0.016 g
Proline
0.025 g
Source: USDA
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