Yambean (Jicama) cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38cal0.72g8.82g0.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
38 cal
Protein
0.72 g
Carbs
8.82 g
- Sugar
- Added sugar
- Fiber
Fat
0.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
90.07 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.1 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.19 mg
Pantothenic acid (B5)
0.121 mg
Vitamin B6
0.04 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11 mg
Iron
0.57 mg
Magnesium
11 mg
Phosphorus
16 mg
Potassium
135 mg
Sodium
4 mg
Zinc
0.15 mg
Copper
0.046 mg
Manganese
0.057 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.02 g
Isoleucine
0.016 g
Leucine
0.025 g
Methionine
0.007 g
Valine
0.022 g
Phenylalanine
0.017 g
Tryptophan
Tyrosine
0.012 g
Cysteine
0.006 g
Serine
0.025 g
Threonine
0.018 g
Aspartic acid
0.2 g
Glutamic acid
0.043 g
Arginine
0.037 g
Histidine
0.019 g
Lysine
0.026 g
Glycine
0.016 g
Proline
0.025 g
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