Yambean (Jicama) cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 38 kcal | 0.72 g | 8.82 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
38 kcal / 159 kJ
Protein
0.72 g
Carbs
8.82 g
- Sugar
- Added sugar
- Fiber
Fat
0.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
90.07 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
14.100 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.190 mg
Pantothenic acid (B5)
0.121 mg
Vitamin B6
0.040 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.570 mg
Magnesium
11.000 mg
Phosphorus
16.000 mg
Potassium
135.000 mg
Sodium
4.000 mg
Zinc
0.150 mg
Copper
0.046 mg
Manganese
0.057 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.020 g
Isoleucine
0.016 g
Leucine
0.025 g
Methionine
0.007 g
Valine
0.022 g
Phenylalanine
0.017 g
Tryptophan
Tyrosine
0.012 g
Cysteine
0.006 g
Serine
0.025 g
Threonine
0.018 g
Aspartic acid
0.200 g
Glutamic acid
0.043 g
Arginine
0.037 g
Histidine
0.019 g
Lysine
0.026 g
Glycine
0.016 g
Proline
0.025 g
