Yardlong bean cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 2.53 g | 9.17 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
2.53 g
Carbs
9.17 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
87.47 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
16.200 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.099 mg
Niacin (B3)
0.630 mg
Pantothenic acid (B5)
0.051 mg
Vitamin B6
0.024 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
44.000 mg
Iron
0.980 mg
Magnesium
42.000 mg
Phosphorus
57.000 mg
Potassium
290.000 mg
Sodium
240.000 mg
Zinc
0.360 mg
Copper
0.047 mg
Manganese
0.201 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.135 g
Leucine
0.180 g
Methionine
0.036 g
Valine
0.146 g
Phenylalanine
0.139 g
Tryptophan
0.029 g
Tyrosine
0.103 g
Cysteine
0.038 g
Serine
Threonine
0.094 g
Aspartic acid
Glutamic acid
Arginine
0.177 g
Histidine
0.082 g
Lysine
0.166 g
Glycine
Proline
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
