Yardlong bean cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal2.53 g9.17 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
2.53 g
Carbs
9.17 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
87.47 ml
Caffeine
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.200 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.099 mg
Niacin (B3)
0.630 mg
Pantothenic acid (B5)
0.051 mg
Vitamin B6
0.024 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
44.000 mg
Iron
0.980 mg
Magnesium
42.000 mg
Phosphorus
57.000 mg
Potassium
290.000 mg
Sodium
240.000 mg
Zinc
0.360 mg
Copper
0.047 mg
Manganese
0.201 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.135 g
Leucine
0.180 g
Methionine
0.036 g
Valine
0.146 g
Phenylalanine
0.139 g
Tryptophan
0.029 g
Tyrosine
0.103 g
Cysteine
0.038 g
Serine
Threonine
0.094 g
Aspartic acid
Glutamic acid
Arginine
0.177 g
Histidine
0.082 g
Lysine
0.166 g
Glycine
Proline
Source of nutrient data: USDA
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