Yardlong bean raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal2.8 g8.35 g0.4 g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
2.8 g
Carbs
8.35 g
- Sugar
- Added sugar
- Fiber
Fat
0.4 g
- Saturated fats
0.105 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 g
Water
87.85 ml
Caffeine
Salt
0.01 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.8 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.41 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.024 mg
Folate DFE
62 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
43 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
50 mg
Iron
0.47 mg
Magnesium
44 mg
Phosphorus
59 mg
Potassium
240 mg
Sodium
4 mg
Zinc
0.37 mg
Copper
0.048 mg
Manganese
0.205 mg
Selenium
1.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.15 g
Leucine
0.2 g
Methionine
0.04 g
Valine
0.162 g
Phenylalanine
0.154 g
Tryptophan
0.032 g
Tyrosine
0.115 g
Cysteine
0.042 g
Serine
Threonine
0.104 g
Aspartic acid
Glutamic acid
Arginine
0.196 g
Histidine
0.09 g
Lysine
0.184 g
Glycine
Proline
Source of nutrient data: USDA
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