Yardlong bean raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 2.80 g | 8.35 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
47 kcal / 197 kJ
Protein
2.80 g
Carbs
8.35 g
- Sugar
- Added sugar
- Fiber
Fat
0.40 g
- Saturated fats
0.105 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.169 g
- Cholesterol
0 g
Water
87.85 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
18.800 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.410 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.024 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
50.000 mg
Iron
0.470 mg
Magnesium
44.000 mg
Phosphorus
59.000 mg
Potassium
240.000 mg
Sodium
4.000 mg
Zinc
0.370 mg
Copper
0.048 mg
Manganese
0.205 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.150 g
Leucine
0.200 g
Methionine
0.040 g
Valine
0.162 g
Phenylalanine
0.154 g
Tryptophan
0.032 g
Tyrosine
0.115 g
Cysteine
0.042 g
Serine
Threonine
0.104 g
Aspartic acid
Glutamic acid
Arginine
0.196 g
Histidine
0.090 g
Lysine
0.184 g
Glycine
Proline
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
