Yardlong beans mature seeds cooked boiled with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 8.29 g | 21.09 g | 0.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
8.29 g
Carbs
21.09 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
0.45 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.193 g
- Cholesterol
0 g
Water
68.80 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.551 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.095 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
42.000 mg
Iron
2.640 mg
Magnesium
98.000 mg
Phosphorus
181.000 mg
Potassium
315.000 mg
Sodium
241.000 mg
Zinc
1.080 mg
Copper
0.225 mg
Manganese
0.487 mg
Selenium
2.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.378 g
Isoleucine
0.337 g
Leucine
0.635 g
Methionine
0.118 g
Valine
0.395 g
Phenylalanine
0.484 g
Tryptophan
0.102 g
Tyrosine
0.268 g
Cysteine
0.091 g
Serine
0.415 g
Threonine
0.316 g
Aspartic acid
1.001 g
Glutamic acid
1.570 g
Arginine
0.574 g
Histidine
0.257 g
Lysine
0.561 g
Glycine
Proline
0.373 g
Source: USDA
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