Yardlong beans mature seeds cooked boiled without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
118 kcal	8.29 g	21.09 g	0.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

118 kcal / 494 kJ

Protein

8.29 g

Carbs

21.09 g

- Sugar

- Added sugar

- Fiber

3.80 g

Fat

0.45 g

- Saturated fats

0.116 g

- Monounsaturated fats

0.039 g

- Polyunsaturated fats

0.193 g

- Cholesterol

0 g

Water

68.80 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.212 mg

Riboflavin (B2)

0.064 mg

Niacin (B3)

0.551 mg

Pantothenic acid (B5)

0.398 mg

Vitamin B6

0.095 mg

Folate DFE

146.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

42.000 mg

Iron

2.640 mg

Magnesium

98.000 mg

Phosphorus

181.000 mg

Potassium

315.000 mg

Sodium

5.000 mg

Zinc

1.080 mg

Copper

0.225 mg

Manganese

0.487 mg

Selenium

2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.378 g

Isoleucine

0.337 g

Leucine

0.635 g

Methionine

0.118 g

Valine

0.395 g

Phenylalanine

0.484 g

Tryptophan

0.102 g

Tyrosine

0.268 g

Cysteine

0.091 g

Serine

0.415 g

Threonine

0.316 g

Aspartic acid

1.001 g

Glutamic acid

1.570 g

Arginine

0.574 g

Histidine

0.257 g

Lysine

0.561 g

Glycine

Proline

0.373 g

Source of nutrient data: USDA

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