Yardlong beans mature seeds cooked boiled without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118cal8.29g21.09g0.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
118 cal
Protein
8.29 g
Carbs
21.09 g
- Sugar
- Added sugar
- Fiber
3.8 g
Fat
0.45 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.193 g
- Cholesterol
0 mg
Water
68.8 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.551 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.095 mg
Folate DFE
146 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
42 mg
Iron
2.64 mg
Magnesium
98 mg
Phosphorus
181 mg
Potassium
315 mg
Sodium
5 mg
Zinc
1.08 mg
Copper
0.225 mg
Manganese
0.487 mg
Selenium
2.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.378 g
Isoleucine
0.337 g
Leucine
0.635 g
Methionine
0.118 g
Valine
0.395 g
Phenylalanine
0.484 g
Tryptophan
0.102 g
Tyrosine
0.268 g
Cysteine
0.091 g
Serine
0.415 g
Threonine
0.316 g
Aspartic acid
1.001 g
Glutamic acid
1.57 g
Arginine
0.574 g
Histidine
0.257 g
Lysine
0.561 g
Glycine
Proline
0.373 g
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