Yardlong beans mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal8.29 g21.09 g0.45 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
118 kcal / 494 kJ
Protein
8.29 g
Carbs
21.09 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
0.45 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.193 g
- Cholesterol
0 g
Water
68.80 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.400 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
0.551 mg
Pantothenic acid (B5)
0.398 mg
Vitamin B6
0.095 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
42.000 mg
Iron
2.640 mg
Magnesium
98.000 mg
Phosphorus
181.000 mg
Potassium
315.000 mg
Sodium
5.000 mg
Zinc
1.080 mg
Copper
0.225 mg
Manganese
0.487 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.378 g
Isoleucine
0.337 g
Leucine
0.635 g
Methionine
0.118 g
Valine
0.395 g
Phenylalanine
0.484 g
Tryptophan
0.102 g
Tyrosine
0.268 g
Cysteine
0.091 g
Serine
0.415 g
Threonine
0.316 g
Aspartic acid
1.001 g
Glutamic acid
1.570 g
Arginine
0.574 g
Histidine
0.257 g
Lysine
0.561 g
Glycine
Proline
0.373 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS