Yat ga mein with meat fish or poultry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal10.03 g12.28 g4.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
135 kcal / 565 kJ
Protein
10.03 g
Carbs
12.28 g
- Sugar
2.24 g
- Added sugar
- Fiber
1.20 g
Fat
4.86 g
- Saturated fats
1.098 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
1.172 g
- Cholesterol
26.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.300 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.097 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
45.000 DFE
Folic acid
10.000 µg
Cholin
34.000 mg
Vitamin B12
0.300 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
16.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.660 mg
Vitamin D
0.100 µg
Vitamin K
11.500 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.280 mg
Magnesium
18.000 mg
Phosphorus
110.000 mg
Potassium
200.000 mg
Sodium
391.000 mg
Zinc
1.120 mg
Copper
0.057 mg
Manganese
Selenium
13.800 µg
Source of nutrient data: USDA
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