Yautia
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 98 kcal | 1.46 g | 23.63 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
98 kcal / 410 kJ
Protein
1.46 g
Carbs
23.63 g
- Sugar
- Added sugar
- Fiber
1.50 g
Fat
0.40 g
- Saturated fats
0.082 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
73.06 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
5.200 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.667 mg
Pantothenic acid (B5)
0.209 mg
Vitamin B6
0.237 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
0.980 mg
Magnesium
24.000 mg
Phosphorus
51.000 mg
Potassium
598.000 mg
Sodium
21.000 mg
Zinc
0.500 mg
Copper
0.257 mg
Manganese
0.186 mg
Selenium
0.700 µg
