Yellow canary or peruvian beans dry cooked fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 8.47 g | 23.38 g | 8.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
8.47 g
Carbs
23.38 g
- Sugar
0.31 g
- Added sugar
- Fiber
9.60 g
Fat
8.00 g
- Saturated fats
1.216 g
- Monounsaturated fats
3.019 g
- Polyunsaturated fats
3.315 g
- Cholesterol
0 g
Water
58.25 ml
Caffeine
0 mg
Salt
0.51 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
0.655 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.690 mg
Vitamin D
0 µg
Vitamin K
11.500 µg
MINERALS
Calcium
57.000 mg
Iron
2.310 mg
Magnesium
68.000 mg
Phosphorus
169.000 mg
Potassium
301.000 mg
Sodium
204.000 mg
Zinc
0.980 mg
Copper
0.172 mg
Manganese
Selenium
1.200 µg
