Raw yellow peaches, Prunus persica
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw yellow peaches - nutritional values, calories

Energy	Protein	Carbs	Fats
39 kcal	0.91 g	9.54 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

39 kcal / 163 kJ

Protein

0.91 g

Carbs

9.54 g

- Sugar

8.39 g

- Added sugar

0 g

- Fiber

1.50 g

Fat

0.25 g

- Saturated fats

0.019 g

- Monounsaturated fats

0.067 g

- Polyunsaturated fats

0.086 g

- Cholesterol

0 g

Water

88.87 ml

Caffeine

0 mg

Salt

0 g

Ash

0.43 g

Glycemic index

42

Glycemic load

4

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.600 mg

Thiamin (B1)

0.024 mg

Riboflavin (B2)

0.031 mg

Niacin (B3)

0.806 mg

Pantothenic acid (B5)

0.153 mg

Vitamin B6

0.025 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

6.100 mg

Vitamin B12

0 µg

Vitamin A

16.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

162.000 µg

β-cryptoxanthine

67.000 µg

Lycopene

0 µg

Lutein

91.000 µg

Vitamin E

0.730 mg

Vitamin D

0 µg

Vitamin K

2.600 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.250 mg

Magnesium

9.000 mg

Phosphorus

20.000 mg

Potassium

190.000 mg

Sodium

0 mg

Zinc

0.170 mg

Copper

0.068 mg

Manganese

0.061 mg

Selenium

0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.028 g

Isoleucine

0.017 g

Leucine

0.027 g

Methionine

0.010 g

Valine

0.022 g

Phenylalanine

0.019 g

Tryptophan

0.010 g

Tyrosine

0.014 g

Cysteine

0.012 g

Serine

0.032 g

Threonine

0.016 g

Aspartic acid

0.418 g

Glutamic acid

0.056 g

Arginine

0.018 g

Histidine

0.013 g

Lysine

0.030 g

Glycine

0.021 g

Proline

0.018 g

Source of nutrient data: USDA

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