Raw yellow peaches, Prunus persica
     
Nutritional values in 4.9 oz. (140 grams)

0g / 0oz
454g / 1lb
Raw yellow peaches - nutritional values, calories
EnergyProteinCarbsFats
55cal1.27g13.36g0.35g

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NUTRITIONAL SUMMARY

FOR

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Energy
39 cal
Protein
1.274 g
Carbs
13.356 g
- Sugar
11.746 g
- Added sugar
0 g
- Fiber
2.1 g
Fat
0.35 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.094 g
- Polyunsaturated fats
0.12 g
- Cholesterol
0 mg
Water
124.418 ml
Caffeine
0 mg
Salt
0 g
Ash
0.602 g
Nutrient Density / 100 cal
Glycemic index
42
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.24 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
1.128 mg
Pantothenic acid (B5)
0.214 mg
Vitamin B6
0.035 mg
Folate DFE
5.6 DFE
Folic acid
0 µg
Cholin
8.54 mg
Vitamin B12
0 µg
Vitamin A
22.4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
226.8 µg
β-cryptoxanthine
93.8 µg
Lycopene
0 µg
Lutein
127.4 µg
Vitamin E
1.022 mg
Vitamin D
0 µg
Vitamin K
3.64 µg

MINERALS

IN

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Calcium
8.4 mg
Iron
0.35 mg
Magnesium
12.6 mg
Phosphorus
28 mg
Potassium
266 mg
Sodium
0 mg
Zinc
0.238 mg
Copper
0.095 mg
Manganese
0.085 mg
Selenium
0.14 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.039 g
Isoleucine
0.024 g
Leucine
0.038 g
Methionine
0.014 g
Valine
0.031 g
Phenylalanine
0.027 g
Tryptophan
0.014 g
Tyrosine
0.02 g
Cysteine
0.017 g
Serine
0.045 g
Threonine
0.022 g
Aspartic acid
0.585 g
Glutamic acid
0.078 g
Arginine
0.025 g
Histidine
0.018 g
Lysine
0.042 g
Glycine
0.029 g
Proline
0.025 g
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