Raw yellow peaches, Prunus persica
Nutritional values in 4.9 oz. (140 grams)
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55cal | 1.27g | 13.36g | 0.35g |
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NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT PEACHES
Origin:
Peaches originated in Northwest China, near the Kunlun Mountains.
Availability:
Peaches are typically in season from May to September, with peak availability in July and August.
How to Select:
Choose peaches that are firm but slightly give to gentle pressure, free from blemishes, and have a sweet fragrance. Avoid those with greenish hues as they are likely underripe.
Storage:
- Room Temperature: Ripen peaches at room temperature if they are not fully ripe.
- Refrigeration: Once ripe, refrigerate peaches to extend their shelf life, typically up to one week.
Freezing:
To preserve peaches for a longer time, you can freeze them. Slice the peaches, remove the pit, and place them in a single layer on a baking sheet to freeze. Once frozen, transfer to a sealed container or freezer bag.
Shelf Life:
- Fresh Peaches: Last up to a week when stored in the refrigerator.
- Frozen Peaches: Can be stored for up to 10-12 months in the freezer.
Ethylene Sensitivity:
Peaches produce ethylene gas, which accelerates ripening. Store peaches away from ethylene-sensitive fruits and vegetables to avoid premature ripening or spoilage.
Serving Size:
A standard serving size of a peach is typically about 150g, but this weight is measured after removing the pit. Therefore, a standard peach weighing 150g includes approximately 140g of edible fruit.
VITAMINS
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MINERALS
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AMINO ACIDS & PROTEIN QUALITY
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