Yellow rice cooked fat not added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 1.80 g | 19.10 g | 0.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
88 kcal / 368 kJ
Protein
1.80 g
Carbs
19.10 g
- Sugar
0.45 g
- Added sugar
- Fiber
0.50 g
Fat
0.45 g
- Saturated fats
0 g
- Monounsaturated fats
0.110 g
- Polyunsaturated fats
0.213 g
- Cholesterol
0 g
Water
77.09 ml
Caffeine
0 mg
Salt
0.85 g
Ash
Glycemic index
66
Glycemic load
13
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.898 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
39.000 DFE
Folic acid
20.000 µg
Cholin
2.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
12.000 mg
Iron
0.620 mg
Magnesium
30.000 mg
Phosphorus
42.000 mg
Potassium
195.000 mg
Sodium
340.000 mg
Zinc
0.320 mg
Copper
0.075 mg
Manganese
Selenium
2.700 µg
Source: USDA
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