Yellow rice with seasoning dry packet mix unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343 kcal | 7.02 g | 74.68 g | 1.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
343 kcal / 1435 kJ
Protein
7.02 g
Carbs
74.68 g
- Sugar
1.75 g
- Added sugar
- Fiber
1.80 g
Fat
1.75 g
- Saturated fats
0 g
- Monounsaturated fats
0.430 g
- Polyunsaturated fats
0.833 g
- Cholesterol
0 g
Water
10.76 ml
Caffeine
0 mg
Salt
3.29 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.395 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
3.509 mg
Pantothenic acid (B5)
Vitamin B6
0.580 mg
Folate DFE
219.000 DFE
Folic acid
112.000 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
35.000 mg
Iron
2.530 mg
Magnesium
112.000 mg
Phosphorus
174.000 mg
Potassium
801.000 mg
Sodium
1316.000 mg
Zinc
1.210 mg
Copper
0.272 mg
Manganese
Selenium
10.600 µg
