Yellowfin tuna (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal24.40 g0 g0.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
24.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.49 g
- Saturated fats
0.172 g
- Monounsaturated fats
0.116 g
- Polyunsaturated fats
0.147 g
- Cholesterol
39.000 g
Water
74.03 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
18.475 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.933 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
2.080 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.700 µg
Vitamin K
0.100 µg

MINERALS

Calcium
4.000 mg
Iron
0.770 mg
Magnesium
35.000 mg
Phosphorus
278.000 mg
Potassium
441.000 mg
Sodium
45.000 mg
Zinc
0.370 mg
Copper
0.036 mg
Manganese
0.011 mg
Selenium
90.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.414 g
Isoleucine
1.077 g
Leucine
1.900 g
Methionine
0.692 g
Valine
1.204 g
Phenylalanine
0.913 g
Tryptophan
0.262 g
Tyrosine
0.789 g
Cysteine
0.251 g
Serine
0.954 g
Threonine
1.025 g
Aspartic acid
2.394 g
Glutamic acid
3.489 g
Arginine
1.399 g
Histidine
0.688 g
Lysine
2.147 g
Glycine
1.122 g
Proline
0.827 g
Source: USDA
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