Yellowtail (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal23.14 g0 g5.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
146 kcal / 611 kJ
Protein
23.14 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.24 g
- Saturated fats
1.280 g
- Monounsaturated fats
1.990 g
- Polyunsaturated fats
1.420 g
- Cholesterol
55.000 g
Water
74.52 ml
Caffeine
Salt
0.10 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.144 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
6.800 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.160 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.300 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
0.100 µg

MINERALS

Calcium
23.000 mg
Iron
0.490 mg
Magnesium
30.000 mg
Phosphorus
157.000 mg
Potassium
420.000 mg
Sodium
39.000 mg
Zinc
0.520 mg
Copper
0.045 mg
Manganese
0.015 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.400 g
Isoleucine
1.066 g
Leucine
1.881 g
Methionine
0.685 g
Valine
1.192 g
Phenylalanine
0.904 g
Tryptophan
0.259 g
Tyrosine
0.781 g
Cysteine
0.248 g
Serine
0.944 g
Threonine
1.015 g
Aspartic acid
2.370 g
Glutamic acid
3.455 g
Arginine
1.385 g
Histidine
0.681 g
Lysine
2.126 g
Glycine
1.111 g
Proline
0.818 g
Source: USDA
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