Yogurt fruit low fat 10 grams protein per 8 ounce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal4.37 g19.05 g1.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
4.37 g
Carbs
19.05 g
- Sugar
19.05 g
- Added sugar
- Fiber
0 g
Fat
1.08 g
- Saturated fats
0.697 g
- Monounsaturated fats
0.297 g
- Polyunsaturated fats
0.031 g
- Cholesterol
4.000 g
Water
74.48 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
0.095 mg
Pantothenic acid (B5)
0.489 mg
Vitamin B6
0.040 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
14.000 mg
Vitamin B12
0.470 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
152.000 mg
Iron
0.070 mg
Magnesium
15.000 mg
Phosphorus
119.000 mg
Potassium
195.000 mg
Sodium
58.000 mg
Zinc
0.740 mg
Copper
0.080 mg
Manganese
0.065 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.187 g
Isoleucine
0.238 g
Leucine
0.440 g
Methionine
0.129 g
Valine
0.362 g
Phenylalanine
0.238 g
Tryptophan
0.025 g
Tyrosine
0.221 g
Cysteine
0.040 g
Serine
0.271 g
Threonine
0.179 g
Aspartic acid
0.347 g
Glutamic acid
0.856 g
Arginine
0.132 g
Histidine
0.108 g
Lysine
0.392 g
Glycine
0.105 g
Proline
0.518 g
Source: USDA
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