Yogurt fruit variety nonfat fortified with vitamin D
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 4.40 g | 19.00 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
4.40 g
Carbs
19.00 g
- Sugar
19.00 g
- Added sugar
- Fiber
0 g
Fat
0.20 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.016 g
- Cholesterol
2.000 g
Water
75.40 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
Vitamin B6
0.040 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
16.400 mg
Vitamin B12
0.470 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.060 mg
Vitamin D
1.300 µg
Vitamin K
1.100 µg
MINERALS
Calcium
152.000 mg
Iron
0.070 mg
Magnesium
15.000 mg
Phosphorus
119.000 mg
Potassium
194.000 mg
Sodium
58.000 mg
Zinc
0.740 mg
Copper
0.011 mg
Manganese
0.035 mg
Selenium
6.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.212 g
Isoleucine
0.269 g
Leucine
0.496 g
Methionine
0.145 g
Valine
0.407 g
Phenylalanine
0.270 g
Tryptophan
0.028 g
Tyrosine
0.247 g
Cysteine
0.045 g
Serine
0.305 g
Threonine
0.202 g
Aspartic acid
0.394 g
Glutamic acid
0.966 g
Arginine
0.151 g
Histidine
0.122 g
Lysine
0.439 g
Glycine
0.121 g
Proline
0.581 g
Source: USDA
0 comments
