Yogurt Greek with oats
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 8.65 g | 23.81 g | 3.14 g |
NUTRITIONAL SUMMARY
FOR
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Energy
154 kcal / 644 kJ
Protein
8.65 g
Carbs
23.81 g
- Sugar
13.29 g
- Added sugar
- Fiber
1.40 g
Fat
3.14 g
- Saturated fats
1.450 g
- Monounsaturated fats
1.177 g
- Polyunsaturated fats
0.482 g
- Cholesterol
4.000 g
Water
63.71 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.200 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.366 mg
Niacin (B3)
2.201 mg
Pantothenic acid (B5)
Vitamin B6
0.856 mg
Folate DFE
282.000 DFE
Folic acid
159.000 µg
Cholin
31.200 mg
Vitamin B12
2.910 µg
Vitamin A
180.000 RAE
Retinol
180.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
1.100 µg
Vitamin K
0.400 µg
MINERALS
IN
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Calcium
87.000 mg
Iron
0.770 mg
Magnesium
22.000 mg
Phosphorus
141.000 mg
Potassium
141.000 mg
Sodium
83.000 mg
Zinc
1.910 mg
Copper
0.134 mg
Manganese
Selenium
11.200 µg
Source: USDA
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