Yogurt liquid
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72 kcal | 3.71 g | 11.81 g | 1.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
72 kcal / 301 kJ
Protein
3.71 g
Carbs
11.81 g
- Sugar
9.78 g
- Added sugar
- Fiber
0.10 g
Fat
1.09 g
- Saturated fats
0.701 g
- Monounsaturated fats
0.302 g
- Polyunsaturated fats
0.031 g
- Cholesterol
4.000 g
Water
82.57 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
0.083 mg
Pantothenic acid (B5)
Vitamin B6
0.036 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
11.700 mg
Vitamin B12
0.390 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
1.200 µg
Vitamin K
0.100 µg
MINERALS
Calcium
131.000 mg
Iron
0.100 mg
Magnesium
12.000 mg
Phosphorus
103.000 mg
Potassium
171.000 mg
Sodium
53.000 mg
Zinc
0.630 mg
Copper
0.021 mg
Manganese
Selenium
2.500 µg
Source: USDA
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