Yogurt low fat milk fruit
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89cal4.66g14.46g1.37g
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NUTRITIONAL SUMMARY

FOR

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Energy
89 cal
Protein
4.66 g
Carbs
14.46 g
- Sugar
12.01 g
- Added sugar
- Fiber
0.1 g
Fat
1.37 g
- Saturated fats
0.881 g
- Monounsaturated fats
0.379 g
- Polyunsaturated fats
0.039 g
- Cholesterol
5 mg
Water
78.51 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.8 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
0.105 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
14.6 mg
Vitamin B12
0.49 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.04 mg
Vitamin D
1.2 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
163 mg
Iron
0.13 mg
Magnesium
15 mg
Phosphorus
129 mg
Potassium
215 mg
Sodium
65 mg
Zinc
0.79 mg
Copper
0.023 mg
Manganese
Selenium
3.1 µg
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