Yogurt low fat milk fruit
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89 kcal4.66 g14.46 g1.37 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
89 kcal / 372 kJ
Protein
4.66 g
Carbs
14.46 g
- Sugar
12.01 g
- Added sugar
- Fiber
0.10 g
Fat
1.37 g
- Saturated fats
0.881 g
- Monounsaturated fats
0.379 g
- Polyunsaturated fats
0.039 g
- Cholesterol
5.000 g
Water
78.51 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
0.105 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0.490 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg

MINERALS

Calcium
163.000 mg
Iron
0.130 mg
Magnesium
15.000 mg
Phosphorus
129.000 mg
Potassium
215.000 mg
Sodium
65.000 mg
Zinc
0.790 mg
Copper
0.023 mg
Manganese
Selenium
3.100 µg
Source: USDA
0 comments