Yogurt low fat milk fruit
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89cal | 4.66g | 14.46g | 1.37g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
89 cal
Protein
4.66 g
Carbs
14.46 g
- Sugar
12.01 g
- Added sugar
- Fiber
0.1 g
Fat
1.37 g
- Saturated fats
0.881 g
- Monounsaturated fats
0.379 g
- Polyunsaturated fats
0.039 g
- Cholesterol
5 mg
Water
78.51 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.8 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
0.105 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
14.6 mg
Vitamin B12
0.49 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.04 mg
Vitamin D
1.2 µg
Vitamin K
0.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
163 mg
Iron
0.13 mg
Magnesium
15 mg
Phosphorus
129 mg
Potassium
215 mg
Sodium
65 mg
Zinc
0.79 mg
Copper
0.023 mg
Manganese
Selenium
3.1 µg
Source of data:
Native 2000KCAL database
0 comments
