Yogurt nonfat milk fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 5.09 g | 15.02 g | 0.17 g |
NUTRITIONAL SUMMARY
FOR
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Energy
83 kcal / 347 kJ
Protein
5.09 g
Carbs
15.02 g
- Sugar
12.58 g
- Added sugar
- Fiber
0.10 g
Fat
0.17 g
- Saturated fats
0.103 g
- Monounsaturated fats
0.048 g
- Polyunsaturated fats
0.004 g
- Cholesterol
2.000 g
Water
78.65 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
0.113 mg
Pantothenic acid (B5)
Vitamin B6
0.049 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg
MINERALS
IN
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Calcium
177.000 mg
Iron
0.140 mg
Magnesium
17.000 mg
Phosphorus
140.000 mg
Potassium
234.000 mg
Sodium
72.000 mg
Zinc
0.860 mg
Copper
0.025 mg
Manganese
Selenium
3.400 µg
Source: USDA
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