Yogurt nonfat milk fruit
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal5.09 g15.02 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 kcal / 347 kJ
Protein
5.09 g
Carbs
15.02 g
- Sugar
12.58 g
- Added sugar
- Fiber
0.10 g
Fat
0.17 g
- Saturated fats
0.103 g
- Monounsaturated fats
0.048 g
- Polyunsaturated fats
0.004 g
- Cholesterol
2.000 g
Water
78.65 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
0.113 mg
Pantothenic acid (B5)
Vitamin B6
0.049 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
177.000 mg
Iron
0.140 mg
Magnesium
17.000 mg
Phosphorus
140.000 mg
Potassium
234.000 mg
Sodium
72.000 mg
Zinc
0.860 mg
Copper
0.025 mg
Manganese
Selenium
3.400 µg
Source of nutrient data: USDA
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