Yogurt parfait lowfat with fruit and granola
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84 kcal3.36 g15.86 g1.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
84 kcal / 351 kJ
Protein
3.36 g
Carbs
15.86 g
- Sugar
11.68 g
- Added sugar
- Fiber
1.10 g
Fat
1.01 g
- Saturated fats
0.525 g
- Monounsaturated fats
0.307 g
- Polyunsaturated fats
0.122 g
- Cholesterol
3.000 g
Water
78.98 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.300 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.714 mg
Pantothenic acid (B5)
Vitamin B6
0.233 mg
Folate DFE
77.000 DFE
Folic acid
38.000 µg
Cholin
11.900 mg
Vitamin B12
0.880 µg
Vitamin A
30.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
105.000 mg
Iron
0.490 mg
Magnesium
17.000 mg
Phosphorus
93.000 mg
Potassium
189.000 mg
Sodium
49.000 mg
Zinc
0.890 mg
Copper
0.054 mg
Manganese
Selenium
3.900 µg
Source of nutrient data: USDA
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