Yogurt parfait lowfat with fruit and granola
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84cal3.36g15.86g1.01g
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NUTRITIONAL SUMMARY

FOR

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Energy
84 cal
Protein
3.36 g
Carbs
15.86 g
- Sugar
11.68 g
- Added sugar
- Fiber
1.1 g
Fat
1.01 g
- Saturated fats
0.525 g
- Monounsaturated fats
0.307 g
- Polyunsaturated fats
0.122 g
- Cholesterol
3 mg
Water
78.98 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14.3 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.714 mg
Pantothenic acid (B5)
Vitamin B6
0.233 mg
Folate DFE
77 DFE
Folic acid
38 µg
Cholin
11.9 mg
Vitamin B12
0.88 µg
Vitamin A
30 RAE
Retinol
29 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12 µg
Vitamin E
0.25 mg
Vitamin D
0.1 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
105 mg
Iron
0.49 mg
Magnesium
17 mg
Phosphorus
93 mg
Potassium
189 mg
Sodium
49 mg
Zinc
0.89 mg
Copper
0.054 mg
Manganese
Selenium
3.9 µg
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