Yogurt vanilla low fat 11 grams protein per 8 ounce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal4.93 g13.80 g1.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
85 kcal / 356 kJ
Protein
4.93 g
Carbs
13.80 g
- Sugar
13.80 g
- Added sugar
- Fiber
0 g
Fat
1.25 g
- Saturated fats
0.806 g
- Monounsaturated fats
0.343 g
- Polyunsaturated fats
0.036 g
- Cholesterol
5.000 g
Water
79.00 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.800 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
0.107 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.045 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0.530 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
171.000 mg
Iron
0.070 mg
Magnesium
16.000 mg
Phosphorus
135.000 mg
Potassium
219.000 mg
Sodium
66.000 mg
Zinc
0.830 mg
Copper
0.013 mg
Manganese
0.004 mg
Selenium
4.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.211 g
Isoleucine
0.269 g
Leucine
0.497 g
Methionine
0.145 g
Valine
0.408 g
Phenylalanine
0.269 g
Tryptophan
0.028 g
Tyrosine
0.249 g
Cysteine
0.045 g
Serine
0.305 g
Threonine
0.202 g
Aspartic acid
0.391 g
Glutamic acid
0.965 g
Arginine
0.148 g
Histidine
0.122 g
Lysine
0.442 g
Glycine
0.119 g
Proline
0.584 g
Source of nutrient data: USDA
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