Yogurt whole milk fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87 kcal | 3.10 g | 12.36 g | 2.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
87 kcal / 364 kJ
Protein
3.10 g
Carbs
12.36 g
- Sugar
9.92 g
- Added sugar
- Fiber
0.10 g
Fat
2.87 g
- Saturated fats
1.845 g
- Monounsaturated fats
0.790 g
- Polyunsaturated fats
0.081 g
- Cholesterol
11.000 g
Water
81.00 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
0.070 mg
Pantothenic acid (B5)
Vitamin B6
0.031 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0.330 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg
MINERALS
Calcium
109.000 mg
Iron
0.100 mg
Magnesium
11.000 mg
Phosphorus
86.000 mg
Potassium
146.000 mg
Sodium
44.000 mg
Zinc
0.530 mg
Copper
0.020 mg
Manganese
Selenium
2.200 µg
Source: USDA
0 comments
