Yukon gold potatoes
     
Nutritional values in 5.3 oz. (150 grams)

0g / 0oz
454g / 1lb
Yukon gold potatoes - nutritional values, calories
EnergyProteinCarbsFats
111cal3.05g26.4g0g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
74 cal
Protein
3.045 g
Carbs
26.4 g
- Sugar
1.02 g
- Added sugar
0 g
- Fiber
2.1 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 mg
Water
117.45 ml
Caffeine
Salt
0 g
Ash
Nutrient Density / 100 cal
Glycemic index
49
Glycemic load
9
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.3 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
21 mg
Iron
1.095 mg
Magnesium
Phosphorus
Potassium
628.5 mg
Sodium
0 mg
Zinc
Copper
Manganese
Selenium
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