Yukon gold potatoes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Yukon gold potatoes - nutritional values, calories

Energy	Protein	Carbs	Fats
74 kcal	2.03 g	17.60 g	0 g

NUTRITIONAL SUMMARY

FOR

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Energy

74 kcal / 310 kJ

Protein

2.03 g

Carbs

17.60 g

- Sugar

0.68 g

- Added sugar

0 g

- Fiber

1.40 g

Fat

0 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

78.30 ml

Caffeine

Salt

0 g

Ash

Glycemic index

49

Glycemic load

9

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

18.200 mg

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

0.135 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

0 RAE

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

0.730 mg

Magnesium

Phosphorus

Potassium

419.000 mg

Sodium

0 mg

Zinc

Copper

Manganese

Selenium

Source of nutrient data: USDA

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