Yukon gold potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 2.03 g | 17.60 g | 0 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
74 kcal / 310 kJ
Protein
2.03 g
Carbs
17.60 g
- Sugar
0.68 g
- Added sugar
- Fiber
1.40 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
78.30 ml
Caffeine
Salt
0 g
Ash
Glycemic index
49
Glycemic load
9
VITAMINS
Vitamin C
18.200 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
0.730 mg
Magnesium
Phosphorus
Potassium
419.000 mg
Sodium
0 mg
Zinc
Copper
Manganese
Selenium
