ZABAR'S Cinnamon-Raisin Bagel, ZABAR'S (net wt. 3.5oz, 99g, typically up to 4.41oz, 130g)
Nutritional values in 3.5 oz. (99 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 262cal | 9g | 53.55g | 1.34g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
265 cal
Protein
8.999 g
Carbs
53.549 g
- Sugar
9.375 g
- Added sugar
3.99 g
- Fiber
2.366 g
Fat
1.337 g
- Saturated fats
0.265 g
- Monounsaturated fats
0.255 g
- Polyunsaturated fats
0.574 g
- Cholesterol
0 mg
Water
9.712 ml
Caffeine
0 mg
Salt
1.109 g
Ash
1.643 g
Nutrient Density / 100 cal
Glycemic index
69
Glycemic load
37
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Sodium | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Wheat Flour Enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, Water, Raisins, Sugar, Yeast, Malted Barley, Salt, Cultured Wheat Flour, Vinegar, Cinnamon, Palm Oil, Natural and Artificial Flavor, Caramel Color, non-GMO Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal.
VITAMINS
IN
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Vitamin C
0.231 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
4.02 mg
Pantothenic acid (B5)
0.387 mg
Vitamin B6
0.078 mg
Folate DFE
180 DFE
Folic acid
85 µg
Cholin
6.834 mg
Vitamin B12
0 µg
Vitamin A
0.18 RAE
Retinol
0 µg
α-caroten
0.01 µg
β-caroten
1.588 µg
β-cryptoxanthine
1.29 µg
Lycopene
0.15 µg
Lutein
25.302 µg
Vitamin E
0.198 mg
Vitamin D
0 µg
Vitamin K
1.013 µg
MINERALS
IN
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Calcium
75.59 mg
Iron
2.937 mg
Magnesium
28.085 mg
Phosphorus
92.408 mg
Potassium
124.61 mg
Sodium
440.724 mg
Zinc
0.814 mg
Copper
0.145 mg
Manganese
0.591 mg
Selenium
18.284 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.275 g
Isoleucine
0.304 g
Leucine
0.581 g
Methionine
0.132 g
Valine
0.354 g
Phenylalanine
0.434 g
Tryptophan
0.098 g
Tyrosine
0.16 g
Cysteine
0.19 g
Serine
0.379 g
Threonine
0.233 g
Aspartic acid
0.385 g
Glutamic acid
2.786 g
Arginine
0.35 g
Histidine
0.185 g
Lysine
0.213 g
Glycine
0.298 g
Proline
0.946 g
Source of data:
Native 2000KCAL database
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