ZABAR'S Sesame Bagel, ZABAR'S (net wt. 3.5oz, 99g, typically up to 4.41oz, 130g)
Nutritional values in 3.5 oz. (99 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 279cal | 9.6g | 48.64g | 4.35g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
282 cal
Protein
9.603 g
Carbs
48.639 g
- Sugar
2.247 g
- Added sugar
2 g
- Fiber
2.208 g
Fat
4.346 g
- Saturated fats
0.665 g
- Monounsaturated fats
1.338 g
- Polyunsaturated fats
1.835 g
- Cholesterol
0 mg
Water
28.344 ml
Caffeine
0 mg
Salt
1.03 g
Ash
1.495 g
Nutrient Density / 100 cal
Glycemic index
73
Glycemic load
36
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Nutrition Facts
Serving Size n/a
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Wheat Flour Enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Sesame Seeds, Sugar, Malted Barley, Salt, Cultured Wheat Flour, Vinegar, Yeast, Palm Oil, non-GMO Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal.
VITAMINS
IN
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Vitamin C
0.024 mg
Thiamin (B1)
0.502 mg
Riboflavin (B2)
0.31 mg
Niacin (B3)
4.761 mg
Pantothenic acid (B5)
0.332 mg
Vitamin B6
0.071 mg
Folate DFE
184.851 DFE
Folic acid
94.864 µg
Cholin
6.697 mg
Vitamin B12
0 µg
Vitamin A
0.13 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.21 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
51.431 µg
Vitamin E
0.676 mg
Vitamin D
0 µg
Vitamin K
1.056 µg
MINERALS
IN
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Calcium
139.56 mg
Iron
3.76 mg
Magnesium
31.691 mg
Phosphorus
98.22 mg
Potassium
109.894 mg
Sodium
410.244 mg
Zinc
0.854 mg
Copper
0.167 mg
Manganese
0.556 mg
Selenium
25.976 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.333 g
Isoleucine
0.384 g
Leucine
0.699 g
Methionine
0.198 g
Valine
0.43 g
Phenylalanine
0.466 g
Tryptophan
0.12 g
Tyrosine
0.277 g
Cysteine
0.212 g
Serine
0.467 g
Threonine
0.275 g
Aspartic acid
0.457 g
Glutamic acid
3.227 g
Arginine
0.464 g
Histidine
0.211 g
Lysine
0.231 g
Glycine
0.362 g
Proline
1.07 g
Source of data:
Native 2000KCAL database
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