Zante currants
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 3.43 g | 76.98 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
290 kcal / 1213 kJ
Protein
3.43 g
Carbs
76.98 g
- Sugar
62.28 g
- Added sugar
- Fiber
4.40 g
Fat
0.22 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.047 g
- Cholesterol
0 g
Water
17.60 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
4.700 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
1.615 mg
Pantothenic acid (B5)
Vitamin B6
0.296 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
10.600 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
3.300 µg
MINERALS
Calcium
88.000 mg
Iron
1.880 mg
Magnesium
36.000 mg
Phosphorus
99.000 mg
Potassium
777.000 mg
Sodium
43.000 mg
Zinc
0.370 mg
Copper
0.298 mg
Manganese
0.345 mg
Selenium
0.700 µg
Source: USDA
0 comments
