Zucchini
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.21 g | 3.11 g | 0.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.21 g
Carbs
3.11 g
- Sugar
2.50 g
- Added sugar
- Fiber
1.00 g
Fat
0.32 g
- Saturated fats
0.084 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.091 g
- Cholesterol
0 g
Water
94.79 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
17.900 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
0.451 mg
Pantothenic acid (B5)
0.204 mg
Vitamin B6
0.163 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
9.500 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2125.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
4.300 µg
MINERALS
Calcium
16.000 mg
Iron
0.370 mg
Magnesium
18.000 mg
Phosphorus
38.000 mg
Potassium
261.000 mg
Sodium
8.000 mg
Zinc
0.320 mg
Copper
0.053 mg
Manganese
0.177 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.063 g
Isoleucine
0.044 g
Leucine
0.071 g
Methionine
0.018 g
Valine
0.054 g
Phenylalanine
0.043 g
Tryptophan
0.010 g
Tyrosine
0.032 g
Cysteine
0.012 g
Serine
0.049 g
Threonine
0.029 g
Aspartic acid
0.147 g
Glutamic acid
0.129 g
Arginine
0.051 g
Histidine
0.026 g
Lysine
0.067 g
Glycine
0.046 g
Proline
0.037 g
