Zucchini lasagna diet frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
99 kcal5.36 g12.76 g3.19 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
99 kcal / 414 kJ
Protein
5.36 g
Carbs
12.76 g
- Sugar
2.71 g
- Added sugar
- Fiber
1.30 g
Fat
3.19 g
- Saturated fats
1.686 g
- Monounsaturated fats
0.868 g
- Polyunsaturated fats
0.282 g
- Cholesterol
9.000 g
Water
77.13 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
9.500 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.764 mg
Pantothenic acid (B5)
Vitamin B6
0.087 mg
Folate DFE
38.000 DFE
Folic acid
13.000 µg
Cholin
8.800 mg
Vitamin B12
0.130 µg
Vitamin A
96.000 RAE
Retinol
32.000 µg
α-caroten
194.000 µg
β-caroten
680.000 µg
β-cryptoxanthine
Lycopene
1303.000 µg
Lutein
331.000 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
2.800 µg

MINERALS

Calcium
113.000 mg
Iron
0.690 mg
Magnesium
20.000 mg
Phosphorus
117.000 mg
Potassium
202.000 mg
Sodium
307.000 mg
Zinc
0.810 mg
Copper
0.074 mg
Manganese
Selenium
9.900 µg
Source: USDA
0 comments