Alfredo sauce with seafood and added vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal6.12 g2.12 g9.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
119 kcal / 498 kJ
Protein
6.12 g
Carbs
2.12 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.30 g
Fat
9.67 g
- Saturated fats
5.999 g
- Monounsaturated fats
2.428 g
- Polyunsaturated fats
0.499 g
- Cholesterol
56.000 g
Water
80.40 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
10.300 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
0.459 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
23.900 mg
Vitamin B12
1.890 µg
Vitamin A
122.000 RAE
Retinol
111.000 µg
α-caroten
2.000 µg
β-caroten
123.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
0.520 mg
Vitamin D
0.300 µg
Vitamin K
1.600 µg

MINERALS

Calcium
73.000 mg
Iron
0.660 mg
Magnesium
12.000 mg
Phosphorus
91.000 mg
Potassium
137.000 mg
Sodium
428.000 mg
Zinc
0.480 mg
Copper
0.077 mg
Manganese
Selenium
11.200 µg
Source: USDA
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