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MEAL PLAN SCORE

This is the quality assessment of your meal plan. Click 'explanation' for details.

BREAKDOWN

Click on the individual markers below for a detailed analysis of your meal plan and recommendations on how to improve it.

  • Energie (kcal)
  • Bílkoviny (g)
  • Sacharidy (g)
  • Tuky (g)
  • Cukry (g)
  • Přidaný cukr (g)
  • Nasycené tuky (g)
  • Mononenasycené tuky (g)
  • Polynenasycené tuky (g)
  • Cholesterol (mg)
  • Vláknina (g)
  • Voda (ml)
  • Sůl (g)
  • Popel (g)
  • Vápník (mg)
  • Železo (mg)
  • Hořčík (mg)
  • Fosfor (mg)
  • Draslík (mg)
  • Sodík (mg)
  • Zinek (mg)
  • Měď (mg)
  • Mangan (mg)
  • Selen (µg)
  • Vitamín C (mg)
  • Thiamin (mg)
  • Riboflavin (mg)
  • Niacin (mg)
  • Kyselina pantothenová (mg)
  • Vitamín B6 (mg)
  • DFE (µg DFE)
  • Folát z jídla (µg)
  • Kys. listová (µg)
  • Cholin (mg)
  • Vitamín B12 (µg)
  • Vitamín A (µg RAE)
  • Retinol (µg)
  • α-karoten (µg)
  • β-karoten (µg)
  • β-kryptoxantin (µg)
  • Lykopen (µg)
  • Lutein a zeaxanthin (µg)
  • Vitamín E (mg)
  • Vitamín D (µg)
  • Vitamín K (µg)
  • Alanin (g)
  • Isoleucin (g)
  • Leucin (g)
  • Methionin (g)
  • Valin (g)
  • Fenylalanin (g)
  • Tryptofan (g)
  • Tyrosin (g)
  • Cystein (g)
  • Serin (g)
  • Threonin (g)
  • Kys. asparagová (g)
  • Kys. glutamová (g)
  • Arginin (g)
  • Histidin (g)
  • Lysin (g)
  • Glycin (g)
  • Prolin (g)
  • Kofein (mg)
  • Cena od (CZK)
  • Cena (CZK)
  • Glykemický index
  • Glykemická zátěž

NUTRITIONAL VALUES OF RANDOM FOODS