Beef variety meats and by-products mechanically separated beef raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
276 kcal	14.97 g	0 g	23.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

276 kcal / 1155 kJ

Protein

14.97 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

23.52 g

- Saturated fats

11.780 g

- Monounsaturated fats

8.440 g

- Polyunsaturated fats

0.760 g

- Cholesterol

209.000 g

Water

59.39 ml

Caffeine

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.118 mg

Niacin (B3)

2.546 mg

Pantothenic acid (B5)

0.279 mg

Vitamin B6

0.290 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

485.000 mg

Iron

5.670 mg

Magnesium

17.000 mg

Phosphorus

324.000 mg

Potassium

277.000 mg

Sodium

57.000 mg

Zinc

3.580 mg

Copper

0.056 mg

Manganese

0.012 mg

Selenium

20.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.005 g

Isoleucine

0.584 g

Leucine

1.199 g

Methionine

0.426 g

Valine

0.915 g

Phenylalanine

0.644 g

Tryptophan

0.168 g

Tyrosine

0.381 g

Cysteine

0.230 g

Serine

0.570 g

Threonine

0.474 g

Aspartic acid

1.312 g

Glutamic acid

2.121 g

Arginine

1.154 g

Histidine

0.443 g

Lysine

1.161 g

Glycine

1.238 g

Proline

0.922 g

Source of nutrient data: USDA

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