Beef variety meats and by-products mechanically separated beef raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 276 kcal | 14.97 g | 0 g | 23.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
276 kcal / 1155 kJ
Protein
14.97 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.52 g
- Saturated fats
11.780 g
- Monounsaturated fats
8.440 g
- Polyunsaturated fats
0.760 g
- Cholesterol
209.000 g
Water
59.39 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.546 mg
Pantothenic acid (B5)
0.279 mg
Vitamin B6
0.290 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
485.000 mg
Iron
5.670 mg
Magnesium
17.000 mg
Phosphorus
324.000 mg
Potassium
277.000 mg
Sodium
57.000 mg
Zinc
3.580 mg
Copper
0.056 mg
Manganese
0.012 mg
Selenium
20.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.005 g
Isoleucine
0.584 g
Leucine
1.199 g
Methionine
0.426 g
Valine
0.915 g
Phenylalanine
0.644 g
Tryptophan
0.168 g
Tyrosine
0.381 g
Cysteine
0.230 g
Serine
0.570 g
Threonine
0.474 g
Aspartic acid
1.312 g
Glutamic acid
2.121 g
Arginine
1.154 g
Histidine
0.443 g
Lysine
1.161 g
Glycine
1.238 g
Proline
0.922 g
