Meatball soup home recipe Mexican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
108 kcal	6.84 g	9.90 g	4.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

108 kcal / 452 kJ

Protein

6.84 g

Carbs

9.90 g

- Sugar

1.25 g

- Added sugar

- Fiber

1.70 g

Fat

4.64 g

- Saturated fats

1.464 g

- Monounsaturated fats

1.969 g

- Polyunsaturated fats

0.748 g

- Cholesterol

16.000 g

Water

77.20 ml

Caffeine

0 mg

Salt

0.64 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.500 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.089 mg

Niacin (B3)

1.778 mg

Pantothenic acid (B5)

Vitamin B6

0.195 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

22.600 mg

Vitamin B12

0.370 µg

Vitamin A

18.000 RAE

Retinol

2.000 µg

α-caroten

53.000 µg

β-caroten

168.000 µg

β-cryptoxanthine

Lycopene

345.000 µg

Lutein

39.000 µg

Vitamin E

0.330 mg

Vitamin D

0.100 µg

Vitamin K

3.700 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.150 mg

Magnesium

21.000 mg

Phosphorus

84.000 mg

Potassium

337.000 mg

Sodium

256.000 mg

Zinc

1.250 mg

Copper

0.104 mg

Manganese

Selenium

4.800 µg

Source of nutrient data: USDA

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