Meatball soup home recipe Mexican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 108 kcal | 6.84 g | 9.90 g | 4.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
108 kcal / 452 kJ
Protein
6.84 g
Carbs
9.90 g
- Sugar
1.25 g
- Added sugar
- Fiber
1.70 g
Fat
4.64 g
- Saturated fats
1.464 g
- Monounsaturated fats
1.969 g
- Polyunsaturated fats
0.748 g
- Cholesterol
16.000 g
Water
77.20 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
9.500 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.778 mg
Pantothenic acid (B5)
Vitamin B6
0.195 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
22.600 mg
Vitamin B12
0.370 µg
Vitamin A
18.000 RAE
Retinol
2.000 µg
α-caroten
53.000 µg
β-caroten
168.000 µg
β-cryptoxanthine
Lycopene
345.000 µg
Lutein
39.000 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
3.700 µg
MINERALS
Calcium
20.000 mg
Iron
1.150 mg
Magnesium
21.000 mg
Phosphorus
84.000 mg
Potassium
337.000 mg
Sodium
256.000 mg
Zinc
1.250 mg
Copper
0.104 mg
Manganese
Selenium
4.800 µg
